A Very Good Day

I ran this morning; first time since my injury two weeks ago. All the moving parts moved in the right direction at the right time; most significant, without pain. Life is good. 

My self imposed exercise exile didn't hurt my weight loss efforts. I'm down a pound. Right now my weight loss has slowed to about two pounds a month. I'm pleased with any sustained effort that moves me away from obesity, towards fitness and ultimately, to health and happiness. 

My life has changed so much, sometimes I feel like I'm living in a dream. It isn't so much about the pounds anymore, it's all about living life; life without limits. 

I'm living life. I'm living large!

It's a good day. It's a very good day!