Necessary & Productive

I've got big plans for the New Year.

Significant weight loss is only of my post surgery plan. The big plans; the plan for the New Year; the plan from the beginning has always been life without limits.

Today I got an early start. Today I went for a run; 4.1 miles at a leisurely pace. Not far, not fast, but enough to see if all the moving parts are moving in sync. So far, so good. My knees appear to have borne the burden with no undue wear. No aspirin. No ice. Nice.

Tomorrow, after a morning workout, my day is given over to shopping for jeans at Coldwater Creek (for Michelle) and returning Christmas decorations to storage in Anacortes. A little more pedestrian than today, but necessary and productive.