Wow. What a crazy weekend. Saturday was Lindsey's thirtieth birthday BBQ. Great job by her husband Jeremy, by the way. Sunday was daughter-in-law Ilsa's birthday party. Yesterday Michelle and I spent the afternoon in West Seattle at Alki Beach; lunch at Salty's, walk along the beach and some serious people watching. If you like walking and watching, Alki beach is an awesome location.
Now in the present, I'm reaping the rewards of stupidity. Tonight we has some things to do after work and didn't get to dinner until after seven. I pulled up to a small plate of pasta and wolfed it down. Big mistake; pasta lands in my stomach like a brick. Rule number one; eat slowly. Rule number two; eat slowly. Rule number three; hey stupid, eat slowly and allow your brain to register fullness.
Unbelievable. The rules are so simple.
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